Best Ways to Increase Breast Size Naturally

Best Ways to Increase Breast Size Naturally

It can be difficult sometimes to just sit there and accept what we were born with, especially when it comes to the size of our breasts. How come some people seem to have more than enough to share whilst some of us literally have none at all?Best Ways to Increase Breast Size Naturally

Our breast size can relate directly to our confidence levels, usually with smaller breasted women not being so confident whilst the women with larger breasts seem to be super confident at all times. Perhaps this is because we as smaller breasted women believe that we are not as feminine physically as we should be and that men will always go after the women that have ample cleavage.

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It is a sorry state really when you think about it all, yet there are ways in which we can start to get a little bit even in the chest department. That is because there are actually ways we can increase our breast size without having to go to surgery.

This article will show you some of the best ways to increase breast size naturally, safely and without breaking the bank. Read on to find out more!

 Eating Healthy to Increase Breast Size

Have you ever thought to yourself why men do not grow breasts? They have the nipples so why do they not grow breasts like women do? The answer to this question is down to hormones and specifically the hormone called estrogen.

This hormone is only found naturally in women and is what is responsible for breast growth and basically giving women what they need to be different from the male population.

Men, on the other hand, have their bits grown due to a hormone called testosterone, which gives them everything that makes them a man. Now whilst you might think that either sex will not have the hormone associated with the other, which is simply not true. Men will usually have small amounts of estrogen and women small amounts of testosterone.

The problems occur when men or women have too much of the hormone that is meant for the other sex. Men can experience slight breast growth whilst women with too much testosterone can experience a limited amount of breast growth.

However, with regards to women, there are foods that can be eaten that will regulate and control the amount of testosterone in their body. These are foods that contain phytoestrogens such as nuts, seeds, soy, whole grains and vegetables such as cucumbers and carrots.

Breast Exercises

Another great way to increase breast size naturally is through doing regular exercises that concentrate on the muscles below your breasts called pectorals. If you regularly work these muscles, the muscle will not only push them up and make them bigger, it will also make them much firmer to the touch.

There are good selections of breast exercises that will achieve the results that you are looking for but for the sake of this article we will show you just three of them which are below:

  • Push-Ups – We all know the good old push-up and know that it can increase our strength but many of you would not realize that it is great for the pectoral muscles.
  • Chest Press – The chest raise is not quite as simple to do as the push-up and will require some weight and a flat surface for you to lie on. Simply lie down and hold the weights out in front of you and push them up and down as if you were weight lifting.
  • Rear Lateral Raise – This exercise will again require the small weights in each hand but this time will involve you standing up. You simply bend slightly forward so that your face is looking at the ground, then with the weight in either hand; you simply raise them up and down as if you were flapping some wings (though in a slower motion).

Each of the above exercises will result in stronger pectoral muscles and of course a generous increase in the size of your breasts.

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Breast Massage

Breast massage has also been known for a while to be extremely effective at increasing the size of breasts. In fact, it is often thought to be one of the very best ways to increase breast size naturally. This can be done with either olive oil, vegetable oil or through the use of some specialist breast enhancer cream that comes shipped as part of a breast size increasing supplement program.

Massaging the breasts gives many benefits and not all of them are related to increasing their size. Here are some of the most common benefits:

  • Helps to rid toxins from your lymphatic system.
  • Can improve the shape of your breasts and actually help to fight off sagging.
  • Can encourage more breast tissue growth through the stimulation of better blood circulation.

The methods on how to perform the breast massages can vary, as can the number of times that it is recommended that you do them, yet all of this information can be found online. Some programs suggest that you massage your breasts every day whilst others will suggest just two to three times a week.

The actual massaging techniques will differ slightly too but in general, they will all require a slow, methodical movement to ensure that your entire breasts are subject to the oils or supplement cream.


Now that you know how to get bigger breasts through natural breast growth, you can start to forget about spending your whole life with the breasts that you were born with and start to look forward to what they can now become.

The best ways to increase breast size naturally that we mentioned above are simple to do, not very expensive and completely safe, so not only is there hope for us all but this hope could not be any more perfect.

Just stick to it and you will be the envy of all your friends in no time at all.

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