This is considered as the cheapest and most beautiful ways for encouraging breast lump even though it actually require a keen and sincere approach to make it work. However, the most popular breast enlargement problem here is actually push-up. Here are some good methods to do push-ups:
1 Stay face down on your stomach on a plane surface
2 Try to bend your knees and resist your ankles in the process.
3 Then recoil bending your elbows, while trusting your palms in line with the help of your shoulders.
4 Also, use your palms and elbows to nurture your body- trust both ankles crossed. In this way, you don’t have to nurture too much weight. One thing to note is to avoid straighten your elbows while raising your body as this can damage your joints.
5 Gradually lower your entire body, but avoid lying down completely. Try decreasing your viewpoint so that your arms become in line with the floor level.
This form of exercises should be done at least 10 times, with time gradually increase the repetitions as your energy level and strength increases.
This form of exercise like any other exercise has to be carried out in sportswear and on a comfortable flat surface. All these are done to ensure that in the course of the exercise, your muscles are not strained. Don’t work yourself to the extreme, and stop immediately if you feel unwell or any slight pain. This exercise should be undertaken between four to five times weekly so that you can get circular breasts. Furthermore, it has the advantage of strengthening your back muscles to help build your posture.
Also, besides push-ups, you can use breast augmentation creams and pills. All these and much more can be used to achieve maximum results.
For those who do not know how to go about this subject, there are some really free resources available in well secure websites. Kwaotip is very special Thai traditional herbal formulas obtain from White Kwaotip Kura. This study was carried out by Dr. Wichai Cherdshewasart. This research shows that this herb is capable of rejuvenating and building a woman’s estrogen, especially around the breast, facial skin, hips, hair, body skin and virginal epithelium.
Thus, it acts as a stimulant to a woman’s secondary features and also the skin in general. Besides this, there are other natural dietary supplements with a very high level of phytoestrogen; there are some to increase sensitivity and vitality, others to encourage silky shiny hair, enhance breast and skin appearance, eliminate anti-wrinkle agents, and build your physical as well as mental ability.
The prescription here is to take 3 capsules after taking your breakfast and dinner. However, it is not suitable for women under the age of 20, pregnant or breastfeeding mothers. Also, women who have taken pills in terms of birth control should not take this drug.